Monarch Mindfulness

At Monarch Mindfulness, our approach is heart- led and soul deep.  We hold sacred space - where peace is felt and the journey inward becomes a beautiful return to self.  

Through every breath and moment of stillness, I will help you release what no longer serves you and help you reconnect with what’s always been within: wisdom, alignment, and the truth of who you are.

1.  Clears the mental clutter so you soul's voice can rise to the surface.  
2. Turns knee-jerk reactions into conscious choices, rooted in peace.
3. Awakens your soul memory to who you were before the world told you who to be.
4. Opens your heart to deeper love- for yourself, others, and the journey.   

Sound healing is the pathway to freedom—freedom from tension, freedom from emotional weight, freedom from energetic blockages.  

We use the sacred power of sound to restore harmony to the mind, body, and spirit. Every tone, every vibration, is intentional designed to help you release what no longer serves you and align with your highest self.